Hours
- Define the main food groups
- Identify sources of essential nutrients
- Explain the role of essential nutrients for health
- Evaluate the impact of poor diet on health and wellbeing
- Explain what adaptations to a balanced diet may be required for different groups
- Summarise current national nutritional guidelines for a balanced diet
- Explain the importance of a balanced diet
- Explain the importance of hydration
- Describe the signs of dehydration
- Evaluate the effectiveness of different ways of supporting and promoting hydration
- Describe the factors that may affect nutritional intake
Share Us
